Healthy Snacking, Ctd.
In addition to trying to replace all my snacks with healthier snacks such as fruits, breads and nuts, I'm also in the process of trying to cut down my sugar intake. I've been pretty good with drinking just water at work instead of sugary beverages, but now I've found something that's just as healthy (I hope) yet isn't as bland as water.
Seltzer water!
Or sparkling water, whichever you prefer. I had it for the first time yesterday and to my surprise, it wasn't bad at all.
My real vice though is my morning cup of coffee. I get a small cup with cream and one sugar every morning. I don't drink it any other way. In an effort to be more health conscious though, I decided to try and cut out the sugar this morning. Just cream . . . and you know what, it wasn't bad!
Maybe if I were really serious I'd cut out the coffee altogether, but for now my sugar-less coffee is victory enough for me.
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April 22nd, 2010 - 16:29
I cut out coffee and cut down on my salt intake. I pretty much stopped eating things with HFCS. It’s tough, but I just want to see how far I can go with this kind of diet.
-ray leeeeeeeeeeeeeeeeeeee